• Moloya G.

Fish-mint leaves chutney

A recipe in pictures!

Take 20-30 fish-mint leaves, 8-10small cloves of garlic, 2-3 green chillies, 1/2 medium size tomatoes chopped, 3-4 cherry tomatoes.

Place all vegetables on the centre of a washed, cleaned banana leaf and add salt to taste.

Wrap up the vegetables with the banana leaf.

Tie the packet with a string or a banana stem fibre or fibrous centre part of a banana leaf.

Place the parcel in a hot wok or tava and lower the heat .

Cover the parcel with a lid and let it cook for about 40-45minutes

Unwrap the parcel and mash all ingredients together, along with 1tsp raw mustard oil and,

Your fish-mint chutney is ready to be served as a healthy accompaniment to your lunch

Hints & tips

To prepare a banana leaf parcel without tearing the leaf, you may gently warm it up, this will make it more pliable.

Interested to know more about this Asian herb - Fish-mint, you might like these posts

Boiled fish with fish-mint leaves

Fish-mint or Chameleon plant - the antiviral wonder herb

#fish-mint #asianherb #assameserecipes #healthyrecipes #easyrecipes #bananaleafparcelrecipe


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